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Grilled Tilapia and Plantain
Grilled Tilapia and Plantain
Ingredients
- 1 large tilapia
- 2 stems of parsley
- 1 thumb size ginger
- 1 habanero pepper
- 4 cloves of garlic
- 1 shrimp cube and salt to taste
- 1/4 cup of oil of your choice
- 1/2 onion
- 2 stems of spring onions
- 1 red, green and yellow bell pepper cut in rings
- OPTIONAL
- 1 medium onion cut in rings
- 1 tomato unseeded and cut in rings
- 1 stem curly parsley finely chopped
- 1/4 cup vinegar
- 1/2 cup water
- Salt to taste
- Mix everything together and let rest till ready to use
Directions
- Clean the tilapia and remove the gills and fins if possible
- Make 2 diagonal cuts on each side of the fish and dry it a bit with paper towel
- In a blender, blend all the vegetable ingredients, add the cube and salt and blend again
- In a small bowl pour the blended ingredients and add the oil to make a mixture. Taste and if necessary add salt and maggi cube again according to your taste
- Rub the mixture on the fish and rub it also in the cuts and inside the fish
- Cover the marinated fish for at least 40 minutes or more
- Preheat the oven on 200C
- Grill the fish in a preheated oven for 20 minutes
- Remove the fish and flip sides and brush with some marinade and grill it for 20 minutes.
- Serve with fried plantain.
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